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  1. Food Database
  2. Vegetables
  3. Vegetables, Squash, Summer, Scallop, Raw
Vegetables squash summer scallop raw

Vegetables, Squash, Summer, Scallop, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.99 g

2%

Net Carbohydrates

3.43 g

1%

Sugars

3.11 g

9%

Added Sugars

No data

-

Dietary Fiber

1.56 g

6%

Protein

1.56 g

3%

Total Fat

0.26 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.08 mcg

2%

Vitamin C

23.4 mg

26%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.3 mg

0%

Potassium

236.6 mg

5%

Calcium

24.7 mg

2%

Magnesium

29.9 mg

7%

Iron

0.52 mg

3%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Vegetables, Squash, Summer, Scallop, Raw contains 23 calories, 4.99g carbs, 0.26g fat, and 1.56g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 23 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

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