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  1. Food Database
  2. Vegetables
  3. Vegetables, Squash, Summer, Crookneck and Straightneck, Raw
Vegetables squash summer crookneck and straightneck raw

Vegetables, Squash, Summer, Crookneck and Straightneck, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

2%

Net Carbohydrates

3.74 g

2%

Sugars

3.74 g

11%

Added Sugars

No data

-

Dietary Fiber

1.3 g

5%

Protein

1.31 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.75 mcg

1%

Vitamin C

25.09 mg

28%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.6 mg

0%

Potassium

288.6 mg

6%

Calcium

27.3 mg

2%

Magnesium

26 mg

6%

Iron

0.57 mg

3%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Vegetables, Squash, Summer, Crookneck and Straightneck, Raw contains 25 calories, 5.04g carbs, 0.35g fat, and 1.31g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

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