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  1. Food Database
  2. Fast Foods
  3. Vegetable Salad
Vegetable salad

Vegetable Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.35 g

1%

Net Carbohydrates

3.35 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.3 g

3%

Total Fat

0.07 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

354.43 mcg

39%

Vitamin C

24.13 mg

27%

Vitamin D

No data

-

Minerals

Sodium

27.04 mg

1%

Potassium

178.88 mg

4%

Calcium

13.52 mg

1%

Magnesium

11.44 mg

3%

Iron

0.66 mg

4%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Vegetable Salad contains 17 calories, 3.35g carbs, 0.07g fat, and 1.3g protein.
High Vitamin CLow CarbLow CholesterolLow Sodium
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How Long to Burn Off 17 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vegetable Salad with Pasta and Seafood without DressingVegetable Salad with Pasta and Seafood without Dressing
1.5 cup379 Cal31.98 g16.43 g20.85 g
Vegetable Salad with Cheese and Egg No Dressing
1.5 cup102 Cal4.75 g8.77 g5.79 g
Vegetable Salad with Chicken without Dressing
1.5 cup105 Cal3.73 g17.44 g2.18 g

Similar Food

  • Vegetable salad with pasta and seafood, no dressing

    Vegetable Salad with Pasta and Seafood without DressingA

    1.5 cup379 Cal

  • Vegetable salad with cheese and egg, no dressing

    Vegetable Salad with Cheese and Egg No DressingA

    1.5 cup102 Cal

  • Vegetable salad with chicken, no dressing

    Vegetable Salad with Chicken without DressingA

    1.5 cup105 Cal

  • Vegetable salad with shrimp, no dressing

    Vegetable Salad with Shrimp No DressingA

    1.5 cup106 Cal

  • Corn on the cob with butter

    Corn on the Cob with ButterA

    1 ear155 Cal

Vegetable Salad with Cheese and Egg No Dressing
Vegetable Salad with Chicken without Dressing

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