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Vegetable salad with cheese and egg, no dressing

Vegetable salad with cheese and egg, no dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.75 g

2%

Net Carbohydrates

4.75 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.77 g

18%

Total Fat

5.79 g

7%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

1.76 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

97.65 mg

33%

Vitamins

Vitamin A

246.73 mcg

27%

Vitamin C

9.77 mg

11%

Vitamin D

No data

-

Minerals

Sodium

119.35 mg

5%

Potassium

371.07 mg

8%

Calcium

99.82 mg

8%

Magnesium

23.87 mg

6%

Iron

0.67 mg

4%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 102 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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