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  1. Food Database
  2. Fast Foods
  3. Vegetable Salad, With Cheese and Egg, No Dressing
Vegetable salad with cheese and egg, no dressing

Vegetable Salad, With Cheese and Egg, No Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.75 g

2%

Net Carbohydrates

4.75 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.77 g

18%

Total Fat

5.79 g

7%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

1.76 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

97.65 mg

33%

Vitamins

Vitamin A

246.73 mcg

27%

Vitamin C

9.77 mg

11%

Vitamin D

No data

-

Minerals

Sodium

119.35 mg

5%

Potassium

371.07 mg

8%

Calcium

99.82 mg

8%

Magnesium

23.87 mg

6%

Iron

0.67 mg

4%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.5 cup of Vegetable Salad, With Cheese and Egg, No Dressing contains 102 calories, 4.75g carbs, 5.79g fat, and 8.77g protein.
Low CarbLow Sodium
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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