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  1. Food Database
  2. Fast Foods
  3. Vegetable Salad with Pasta and Seafood without Dressing
Vegetable salad with pasta and seafood, no dressing

Vegetable Salad with Pasta and Seafood without Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.98 g

12%

Net Carbohydrates

31.98 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.43 g

33%

Total Fat

20.85 g

27%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

4.82 g

-

Polyunsaturated Fat

9.08 g

-

Trans Fat

No data

-

Cholesterol

50.04 mg

17%

Vitamins

Vitamin A

1874 mcg

208%

Vitamin C

38.36 mg

43%

Vitamin D

No data

-

Minerals

Sodium

1572.09 mg

68%

Potassium

600.48 mg

13%

Calcium

70.89 mg

5%

Magnesium

50.04 mg

12%

Iron

3.17 mg

18%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.5 cup of Vegetable Salad with Pasta and Seafood without Dressing contains 379 calories, 31.98g carbs, 20.85g fat, and 16.43g protein.
Low CarbLow Cholesterol
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How Long to Burn Off 379 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vegetable Salad with Shrimp No DressingVegetable Salad with Shrimp No Dressing
1.5 cup106 Cal6.61 g14.51 g2.48 g
Vegetable SaladVegetable Salad
0.75 cup17 Cal3.35 g1.3 g0.07 g
Vegetable Salad with Cheese and Egg No Dressing
1.5 cup102 Cal4.75 g8.77 g5.79 g

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  • Vegetable salad with cheese and egg, no dressing

    Vegetable Salad with Cheese and Egg No DressingA

    1.5 cup102 Cal

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    Vegetables Salad with Turkey Ham and Cheese without DressingB

    1.5 cup267 Cal

  • Taco salad with chili con carne

    Taco Salad with Chili Con CarneA

    1.5 cup290 Cal

Vegetable Salad with Cheese and Egg No Dressing

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