Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.83 g

17%

Net Carbohydrates

32.3 g

13%

Sugars

23.71 g

68%

Added Sugars

0 g

Dietary Fiber

14.52 g

52%

Protein

9.79 g

20%

Total Fat

29.06 g

37%

Saturated Fat

4.12 g

21%

Monounsaturated Fat

19.8 g

Polyunsaturated Fat

3.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3303.1 mcg

367%

Vitamin C

304.22 mg

338%

Vitamin D

0 mcg

Minerals

Sodium

2553.6 mg

111%

Potassium

1978.77 mg

42%

Calcium

197.94 mg

15%

Magnesium

111.01 mg

26%

Iron

3.36 mg

19%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 454 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Vegetable Medley With Carrots

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.83 g

17%

Net Carbohydrates

32.3 g

13%

Sugars

23.71 g

68%

Added Sugars

0 g

Dietary Fiber

14.52 g

52%

Protein

9.79 g

20%

Total Fat

29.06 g

37%

Saturated Fat

4.12 g

21%

Monounsaturated Fat

19.8 g

Polyunsaturated Fat

3.67 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3303.1 mcg

367%

Vitamin C

304.22 mg

338%

Vitamin D

0 mcg

Minerals

Sodium

2553.6 mg

111%

Potassium

1978.77 mg

42%

Calcium

197.94 mg

15%

Magnesium

111.01 mg

26%

Iron

3.36 mg

19%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 454 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Vegetable Medley With Carrots

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 454 Calories?

Vegetable Medley With Carrots

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 454 Calories?

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Vegetable Medley With Carrots

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 454 Calories?

Vegetable Medley With Carrots

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 454 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

PCOS Diet: What Is It and Foods to Include for Better Health

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

PCOS Diet: What Is It and Foods to Include for Better Health

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value