Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.55 g

18%

Net Carbohydrates

33.45 g

14%

Sugars

23.97 g

68%

Added Sugars

0 g

Dietary Fiber

16.1 g

57%

Protein

10.63 g

21%

Total Fat

30.1 g

39%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

20.37 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3356.01 mcg

373%

Vitamin C

304.78 mg

339%

Vitamin D

0 mcg

Minerals

Sodium

1396.34 mg

61%

Potassium

2079.79 mg

44%

Calcium

232.02 mg

18%

Magnesium

127.45 mg

30%

Iron

5.43 mg

30%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Vegetable Medley contains 472 calories, 49.55g carbs, 30.1g fat, and 10.63g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 472 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 55 min

Spiced Vegetable Medley

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.55 g

18%

Net Carbohydrates

33.45 g

14%

Sugars

23.97 g

68%

Added Sugars

0 g

Dietary Fiber

16.1 g

57%

Protein

10.63 g

21%

Total Fat

30.1 g

39%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

20.37 g

Polyunsaturated Fat

3.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3356.01 mcg

373%

Vitamin C

304.78 mg

339%

Vitamin D

0 mcg

Minerals

Sodium

1396.34 mg

61%

Potassium

2079.79 mg

44%

Calcium

232.02 mg

18%

Magnesium

127.45 mg

30%

Iron

5.43 mg

30%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Vegetable Medley contains 472 calories, 49.55g carbs, 30.1g fat, and 10.63g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 472 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 55 min

Food	Unit	Calories	Carbs	Protein	Fat
Vegetable Medley with Carrots	4 servings	454 Cal	46.83 g	9.79 g	29.06 g
Baked Vegetable Medley	4 servings	444 Cal	44.69 g	9.31 g	29.16 g
	4 servings	415 Cal	37.4 g	7.83 g	29.1 g

Spiced Vegetable Medley

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 472 Calories?

Spiced Vegetable Medley

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 472 Calories?

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Spiced Vegetable Medley

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Nutrition FactsAmount% Daily Value

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About

Eato: AI-Powered Food Scanner

How Long to Burn Off 472 Calories?

Spiced Vegetable Medley

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 472 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Food Nutrition Comparison

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