Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

359.64 g

131%

Net Carbohydrates

269.51 g

109%

Sugars

39.82 g

114%

Added Sugars

0 g

Dietary Fiber

90.13 g

322%

Protein

77.06 g

154%

Total Fat

30.12 g

39%

Saturated Fat

9.01 g

45%

Monounsaturated Fat

7.07 g

Polyunsaturated Fat

2.66 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

413.11 mcg

46%

Vitamin C

81.3 mg

90%

Vitamin D

0 mcg

Minerals

Sodium

1698.51 mg

74%

Potassium

5613.91 mg

119%

Calcium

1081.83 mg

83%

Magnesium

540.98 mg

129%

Iron

30.13 mg

167%

Zinc

11.64 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Vegan Tomato Barley Bean Soup contains 1951 calories, 359.64g carbs, 30.12g fat, and 77.06g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 1951 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 55 min
Jogging
4 h 14 min
Cycling
4 h 21 min
Walking
7 h 52 min

Vegan Tomato Barley Bean Soup

Amount

Unit