Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

339.79 g

124%

Net Carbohydrates

252.66 g

102%

Sugars

35.35 g

101%

Added Sugars

0 g

Dietary Fiber

87.13 g

311%

Protein

94.68 g

189%

Total Fat

29.3 g

38%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.65 g

Polyunsaturated Fat

3.69 g

Trans Fat

0.43 g

100%

Cholesterol

61.62 mg

21%

Vitamins

Vitamin A

517.54 mcg

58%

Vitamin C

80.43 mg

89%

Vitamin D

0.21 mcg

Minerals

Sodium

2651.81 mg

115%

Potassium

5903.24 mg

126%

Calcium

921.46 mg

71%

Magnesium

561.38 mg

134%

Iron

32.1 mg

178%

Zinc

13.86 mg

126%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Tomato Barley Bean Soup contains 1906 calories, 339.79g carbs, 29.3g fat, and 94.68g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 1906 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 48 min
Jogging
4 h 8 min
Cycling
4 h 15 min
Walking
7 h 42 min

Tomato Barley Bean Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

339.79 g

124%

Net Carbohydrates

252.66 g

102%

Sugars

35.35 g

101%

Added Sugars

0 g

Dietary Fiber

87.13 g

311%

Protein

94.68 g

189%

Total Fat

29.3 g

38%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.65 g

Polyunsaturated Fat

3.69 g

Trans Fat

0.43 g

100%

Cholesterol

61.62 mg

21%

Vitamins

Vitamin A

517.54 mcg

58%

Vitamin C

80.43 mg

89%

Vitamin D

0.21 mcg

Minerals

Sodium

2651.81 mg

115%

Potassium

5903.24 mg

126%

Calcium

921.46 mg

71%

Magnesium

561.38 mg

134%

Iron

32.1 mg

178%

Zinc

13.86 mg

126%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.