Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

267.29 g

97%

Net Carbohydrates

218.3 g

88%

Sugars

59.24 g

169%

Added Sugars

0 g

Dietary Fiber

48.99 g

175%

Protein

37.26 g

75%

Total Fat

118.88 g

152%

Saturated Fat

18.49 g

92%

Monounsaturated Fat

27.86 g

Polyunsaturated Fat

66.03 g

Trans Fat

0.74 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

2683.64 mcg

298%

Vitamin C

295.98 mg

329%

Vitamin D

0 mcg

Minerals

Sodium

2532.29 mg

110%

Potassium

4999.5 mg

106%

Calcium

785.09 mg

60%

Magnesium

529.17 mg

126%

Iron

23.97 mg

133%

Zinc

7.82 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Vegan Gumbo contains 2192 calories, 267.29g carbs, 118.88g fat, and 37.26g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 2192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 31 min
Jogging
4 h 46 min
Cycling
4 h 53 min
Walking
8 h 51 min

Vegan Gumbo

Amount

Unit