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  1. Food Database
  2. Entrees & Sides
  3. Vegan Gumbo
Vegan Gumbo

Vegan Gumbo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

267.29 g

97%

Net Carbohydrates

218.3 g

88%

Sugars

59.24 g

169%

Added Sugars

0 g

0%

Dietary Fiber

48.99 g

175%

Protein

37.26 g

75%

Total Fat

118.88 g

152%

Saturated Fat

18.49 g

92%

Monounsaturated Fat

27.86 g

-

Polyunsaturated Fat

66.03 g

-

Trans Fat

0.74 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2683.64 mcg

298%

Vitamin C

295.98 mg

329%

Vitamin D

0 mcg

0%

Minerals

Sodium

2532.29 mg

110%

Potassium

4999.5 mg

106%

Calcium

785.09 mg

60%

Magnesium

529.17 mg

126%

Iron

23.97 mg

133%

Zinc

7.82 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 2192 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 h 18 min

  • Orange jogging icon

    Jogging

    4 h 35 min

  • Green cycling icon

    Cycling

    4 h 42 min

  • Yellow walking icon

    Walking

    8 h 30 min

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