Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.94 g

Net Carbohydrates

9 g

Sugars

5.6 g

16%

Added Sugars

0 g

Dietary Fiber

4.94 g

20%

Protein

4.21 g

Total Fat

7.43 g

10%

Saturated Fat

1.08 g

Monounsaturated Fat

2.28 g

Polyunsaturated Fat

3.55 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

537.25 mcg

67%

Vitamin C

12.45 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

242.66 mg

12%

Potassium

468.38 mg

13%

Calcium

46.22 mg

Magnesium

47.01 mg

13%

Iron

1.68 mg

11%

Zinc

1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Raw Veggies & Hummus contains 132 calories, 13.94g carbs, 7.43g fat, and 4.21g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min

Raw Veggies & Hummus

Amount

Unit