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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Blade, Separable Lean and Fat, Raw
Veal shoulder blade separable lean and fat raw

Veal Shoulder Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.01 g

0%

Net Carbohydrates

0.01 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.31 g

11%

Total Fat

2.16 g

3%

Saturated Fat

0.77 g

4%

Monounsaturated Fat

1.03 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0.09 g

100%

Cholesterol

17.58 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.43 mcg

3%

Minerals

Sodium

25.8 mg

1%

Potassium

56.13 mg

1%

Calcium

6.52 mg

1%

Magnesium

9.07 mg

2%

Iron

0.35 mg

2%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Veal Shoulder Blade, Separable Lean and Fat, Raw contains 42 calories, 0.01g carbs, 2.16g fat, and 5.31g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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