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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Blade, Separable Lean and Fat, Cooked, Roasted
Veal shoulder blade separable lean and fat cooked roasted

Veal Shoulder Blade, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.37 g

123%

Total Fat

21.15 g

27%

Saturated Fat

8.44 g

42%

Monounsaturated Fat

7.91 g

-

Polyunsaturated Fat

1.56 g

-

Trans Fat

No data

-

Cholesterol

285.48 mg

95%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

244 mg

11%

Potassium

746.64 mg

16%

Calcium

68.32 mg

5%

Magnesium

58.56 mg

14%

Iron

2.44 mg

14%

Zinc

13.62 mg

124%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shoulder Blade, Separable Lean and Fat, Cooked, Roasted contains 454 calories, 0g carbs, 21.15g fat, and 61.37g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 454 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

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