Lamb domestic shoulder blade separable lean only trimmed to 1/4" fat choice cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
51.68 g
103%
Total Fat
24.3 g
31%
Saturated Fat
9.11 g
46%
Monounsaturated Fat
9.83 g
-
Polyunsaturated Fat
2.16 g
-
Trans Fat
No data
-
Cholesterol
182.7 mg
61%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
142.8 mg
6%
Potassium
541.8 mg
12%
Calcium
44.1 mg
3%
Magnesium
52.5 mg
13%
Iron
4.35 mg
24%
Zinc
13.61 mg
124%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 439 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 43 min
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