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  1. Food Database
  2. Dairy & Egg
  3. Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D
Yogurt fruit variety nonfat fortified with vitamin d

Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.3 g

12%

Net Carbohydrates

32.3 g

13%

Sugars

32.3 g

92%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.48 g

15%

Total Fat

0.34 g

0%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

No data

-

Cholesterol

3.4 mg

1%

Vitamins

Vitamin A

3.97 mcg

0%

Vitamin C

1.19 mg

1%

Vitamin D

2.21 mcg

15%

Minerals

Sodium

98.6 mg

4%

Potassium

329.8 mg

7%

Calcium

258.4 mg

20%

Magnesium

25.5 mg

6%

Iron

0.12 mg

1%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Variety Fruit Yogurt, Nonfat, Fortified with Vitamin D contains 162 calories, 32.3g carbs, 0.34g fat, and 7.48g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin DYogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D
1 container (6 oz)168 Cal31.69 g6.77 g1.95 g
Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D
1 container (6 oz)173 Cal32.38 g7.43 g1.84 g
Fruit Variety Yogurt, Nonfat
1 cup (8 fl oz)233 Cal46.55 g10.78 g0.49 g

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Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin D
Fruit Variety Yogurt, Nonfat

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