Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

123.04 g

45%

Net Carbohydrates

83.71 g

34%

Sugars

23.36 g

67%

Added Sugars

0 g

Dietary Fiber

39.33 g

140%

Protein

31.99 g

64%

Total Fat

30.12 g

39%

Saturated Fat

2.38 g

12%

Monounsaturated Fat

18.17 g

Polyunsaturated Fat

8.8 g

Trans Fat

0.11 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

240.63 mcg

27%

Vitamin C

111.01 mg

123%

Vitamin D

0 mcg

Minerals

Sodium

632.13 mg

27%

Potassium

2977.99 mg

63%

Calcium

200.79 mg

15%

Magnesium

103.16 mg

25%

Iron

7.1 mg

39%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Tomato, Corn, Black Bean Salad contains 840 calories, 123.04g carbs, 30.12g fat, and 31.99g protein.

High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 840 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 7 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 24 min

Tomato, Corn, Black Bean Salad

Amount

Unit