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  1. Food Database
  2. Entrees & Sides
  3. Tomato, Corn, Black Bean Salad
Tomato Corn Black Bean Salad

Tomato, Corn, Black Bean Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

123.04 g

45%

Net Carbohydrates

83.71 g

34%

Sugars

23.36 g

67%

Added Sugars

0 g

0%

Dietary Fiber

39.33 g

140%

Protein

31.99 g

64%

Total Fat

30.12 g

39%

Saturated Fat

2.38 g

12%

Monounsaturated Fat

18.17 g

-

Polyunsaturated Fat

8.8 g

-

Trans Fat

0.11 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

240.63 mcg

27%

Vitamin C

111.01 mg

123%

Vitamin D

0 mcg

0%

Minerals

Sodium

632.13 mg

27%

Potassium

2977.99 mg

63%

Calcium

200.79 mg

15%

Magnesium

103.16 mg

25%

Iron

7.1 mg

39%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Tomato, Corn, Black Bean Salad contains 840 calories, 123.04g carbs, 30.12g fat, and 31.99g protein.
High Trans FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 840 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 7 min

  • Orange jogging icon

    Jogging

    1 h 50 min

  • Green cycling icon

    Cycling

    1 h 53 min

  • Yellow walking icon

    Walking

    3 h 24 min

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