Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

109.32 g

40%

Net Carbohydrates

60.75 g

25%

Sugars

17.93 g

51%

Added Sugars

0 g

Dietary Fiber

48.58 g

194%

Protein

39.73 g

66%

Total Fat

77.61 g

99%

Saturated Fat

18.91 g

95%

Monounsaturated Fat

44.34 g

Polyunsaturated Fat

8.31 g

Trans Fat

0.68 g

100%

Cholesterol

55.44 mg

18%

Vitamins

Vitamin A

1473.84 mcg

184%

Vitamin C

102.12 mg

102%

Vitamin D

0.34 mcg

Minerals

Sodium

409.02 mg

20%

Potassium

3384.17 mg

97%

Calcium

620.46 mg

78%

Magnesium

172.3 mg

49%

Iron

8.66 mg

58%

Zinc

4.93 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Southwestern Salad, Chopped contains 1234 calories, 109.32g carbs, 77.61g fat, and 39.73g protein.

High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 1234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 7 min
Jogging
2 h 41 min
Cycling
2 h 45 min
Walking
4 h 59 min

Southwestern Salad, Chopped

Amount

Unit