Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.8 g

Net Carbohydrates

12.79 g

Sugars

0.16 g

Added Sugars

No data

Dietary Fiber

2.01 g

Protein

2.69 g

Total Fat

0.96 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

185.69 mg

Potassium

64.64 mg

Calcium

20.98 mg

Magnesium

17.01 mg

Iron

0.89 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted Pumpernickel Bread contains 78 calories, 14.8g carbs, 0.96g fat, and 2.69g protein.

High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Toasted Pumpernickel Bread

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.8 g

Net Carbohydrates

12.79 g

Sugars

0.16 g

Added Sugars

No data

Dietary Fiber

2.01 g

Protein

2.69 g

Total Fat

0.96 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

185.69 mg

Potassium

64.64 mg

Calcium

20.98 mg

Magnesium

17.01 mg

Iron

0.89 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.