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  1. Food Database
  2. Baked Products
  3. Toasted English Muffins Mixed-grain Granola
English muffins mixed-grain toasted includes granola

Toasted English Muffins Mixed-grain Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.26 g

5%

Net Carbohydrates

13.41 g

5%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

0.85 g

3%

Protein

2.81 g

6%

Total Fat

0.54 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

91.85 mg

4%

Potassium

47.91 mg

1%

Calcium

60.39 mg

5%

Magnesium

13.61 mg

3%

Iron

0.93 mg

5%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted English Muffins Mixed-grain Granola contains 72 calories, 14.26g carbs, 0.54g fat, and 2.81g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
English Muffins Mixed-grain Includes GranolaEnglish Muffins Mixed-grain Includes Granola
1 oz67 Cal13.13 g2.58 g0.51 g
English MuffinEnglish Muffin
1 oz63 Cal12.7 g2.47 g0.57 g
Toasted English Muffin
1 oz69 Cal13.81 g2.66 g0.6 g

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    Toasted English MuffinA

    1 oz69 Cal

  • Bread white, low sodium, no salt

    White Bread, Low Sodium, No SaltA

    1 cup, crumbs120 Cal

  • Baked products english muffins whole grain white

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Toasted English Muffin

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