Trans Fat-Free Foods

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g
Canned Sweet Potato, Mashed
258 Cal
1 cup
Carbs: 59.1g
Protein: 5g
Fat: 0.5g
Drained Canned Spinach Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g
Raw Chinese Pe-tsai Cabbage
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g
Canned, Drained, Asparagus Solids and Liquids
46 Cal
1 cup
Carbs: 6g
Protein: 5.2g
Fat: 1.6g
Frozen Unprepared Mixed Vegetables
204 Cal
1 package (10 oz)
Carbs: 38.3g
Protein: 9.5g
Fat: 1.5g
Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Raw California Valencia Oranges
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g
Canned Bottled Lemon Juice
41 Cal
1 cup
Carbs: 13.7g
Protein: 1.1g
Fat: 0.2g
Raw Pummelo
72 Cal
1 cup, sections
Carbs: 18.3g
Protein: 1.4g
Fat: 0.1g
Frozen Naranjilla Pulp, Lulo, Unsweetened
30 Cal
1 cup thawed
Carbs: 7.1g
Protein: 0.5g
Fat: 0.3g
Raw Kiwi Fruit
108 Cal
1 cup
Carbs: 25.9g
Protein: 2g
Fat: 0.9g
Raw American Grapes
62 Cal
1 cup
Carbs: 15.8g
Protein: 0.6g
Fat: 0.3g
Raw Red and White Currants
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g
Raw Orange Juice
112 Cal
1 cup
Carbs: 25.8g
Protein: 1.7g
Fat: 0.5g
Raw White Grapefruit
76 Cal
1 cup sections, with juice
Carbs: 19.3g
Protein: 1.6g
Fat: 0.2g
Frozen Blueberries, Unsweetened
79 Cal
1 cup, unthawed
Carbs: 18.9g
Protein: 0.7g
Fat: 1g
Dried Tart Cherries, Sweetened
133 Cal
0.25 cup
Carbs: 32.2g
Protein: 0.5g
Fat: 0.3g
Raw Nectarines
61 Cal
1 cup slices
Carbs: 14.6g
Protein: 1.5g
Fat: 0.4g
Raw Feijoa
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g