- Food Database
- Trans Fat Free

Whiskey Sour
47 Cal
1 fl oz
Carbs: 3.9g
Protein: 0g
Fat: 0g

Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Naicin, Pantothenic Acid, Vitamins B6 and B12
13 Cal
1 8.3 fl oz can
Carbs: 1.8g
Protein: 0.6g
Fat: 0.2g
Sprite Lemon-Lime Soft Drink Pop Soda
12 Cal
1 fl oz
Carbs: 3.1g
Protein: 0g
Fat: 0g

Coffee Liqueur, 63 Proof
107 Cal
1 fl oz
Carbs: 11.2g
Protein: 0g
Fat: 0.1g

Coffee, Instant, Decaffeinated, Powder, Prepared With Water
4 Cal
6 fl oz
Carbs: 0.8g
Protein: 0.2g
Fat: 0g

Tea, Black, Regular, Instant Powder, Unsweetened
2 Cal
1 1 tsp
Carbs: 0.4g
Protein: 0.1g
Fat: 0g

Corn, Sweet White, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Squash Summer Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
38 Cal
1 cup
Carbs: 7.9g
Protein: 2.6g
Fat: 0.3g

Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup (1" pieces)
Carbs: 6.8g
Protein: 2.9g
Fat: 0.4g

Tomatoes, Red Ripe, Cooked, Stewed
80 Cal
1 cup
Carbs: 13.2g
Protein: 2g
Fat: 2.7g

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, With Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
4 Cal
1 tbsp chopped
Carbs: 1g
Protein: 0.1g
Fat: 0g

Cabbage, Chinese Pak-Choi, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Green Peas, Frozen, Cooked, Boiled, Drained, With Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g

Carrots, Canned, Regular Pack, Drained Solids
57 Cal
1 cup, mashed
Carbs: 12.6g
Protein: 1.5g
Fat: 0.4g

Broccoli, Frozen Spears, Cooked, Boiled, Drained, Without Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Sweet Potato, Frozen, Cooked or Baked, Without Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Squash, Summer Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup
Carbs: 6.6g
Protein: 2.6g
Fat: 0.3g

Sweet Potato, Canned, Mashed Sweet Potato
258 Cal
1 cup
Carbs: 59.1g
Protein: 5g
Fat: 0.5g

Spinach, Canned, Drained Solids
49 Cal
1 cup
Carbs: 7.3g
Protein: 6g
Fat: 1.1g