Potatoes, Boiled, Cooked in Skin, Flesh, With Salt
Potatoes, Boiled, Cooked in Skin, Flesh, With Salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
15.7 g
6%
Net Carbohydrates
14.14 g
6%
Sugars
0.71 g
2%
Added Sugars
No data
-
Dietary Fiber
1.56 g
6%
Protein
1.46 g
3%
Total Fat
0.08 g
0%
Saturated Fat
0.02 g
0%
Monounsaturated Fat
0 g
-
Polyunsaturated Fat
0.03 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.13 mcg
0%
Vitamin C
10.14 mg
11%
Vitamin D
0 mcg
0%
Minerals
Sodium
187.2 mg
8%
Potassium
295.62 mg
6%
Calcium
3.9 mg
0%
Magnesium
17.16 mg
4%
Iron
0.24 mg
1%
Zinc
0.23 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
0.5 cup of Potatoes, Boiled, Cooked in Skin, Flesh, With Salt contains 68 calories, 15.7g carbs, 0.08g fat, and 1.46g protein.