- Food Database
- Trans Fat Free

Potatoes, Microwaved, With Skin, With Salt
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Tomatoes, Yellow, Raw
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g

Baby Lima Beans, Frozen, Boiled, With Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Snowpeas or Sugar Snap Peas, Boiled, Without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Maitake Mushrooms, Raw
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g

Acorn Squash, Raw
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g

Mushrooms, Shiitake, Dried
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g

Russet Potatoes, Baked, Without Salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g

Broccoli, Boiled, With Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Onions, Green, Spring, or Scallions, Raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g

Tomatoes, Whole, Stewed, Canned
66 Cal
1 cup
Carbs: 15.8g
Protein: 2.3g
Fat: 0.5g

Collard Greens, Raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Turnip Greens, Boiled, With Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g

Rutabagas, Raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g

Broccoli Florets, Raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g

Corn, Sweet White, Raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g

Savoy Cabbage, Boiled, Without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough
77 Cal
1 oz
Carbs: 14.9g
Protein: 2.9g
Fat: 0.6g

Bread, Mixed-Grain, Toasted, Includes Whole-Grain, 7-Grain
82 Cal
1 oz
Carbs: 13.4g
Protein: 4.1g
Fat: 1.3g

Cream Filling, Vanilla-Flavored
1045 Cal
8 servings
Carbs: 76.4g
Protein: 0g
Fat: 80g