Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.96 g

18%

Net Carbohydrates

44.32 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

4.93 g

10%

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

30.5 mg

34%

Vitamin D

0 mcg

Minerals

Sodium

492.88 mg

21%

Potassium

902.94 mg

19%

Calcium

22.22 mg

Magnesium

54.54 mg

13%

Iron

2.5 mg

14%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato (2-1/3" x 4-3/4") of Potatoes, Microwaved, With Skin, With Salt contains 212 calories, 48.96g carbs, 0.2g fat, and 4.93g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Potatoes, Microwaved, With Skin, With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.96 g

18%

Net Carbohydrates

44.32 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.65 g

17%

Protein

4.93 g

10%

Total Fat

0.2 g

Saturated Fat

0.05 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

30.5 mg

34%

Vitamin D

0 mcg

Minerals

Sodium

492.88 mg

21%

Potassium

902.94 mg

19%

Calcium

22.22 mg

Magnesium

54.54 mg

13%

Iron

2.5 mg

14%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.