Yam, Boiled or Baked, Without Salt

Net Carbohydrates

16.03 g

6%

Sugars

0.33 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.65 g

9%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

4.14 mcg

0%

Vitamin C

8.23 mg

9%

Vitamin D

0 mcg

0%

Sodium

5.44 mg

0%

Potassium

455.6 mg

10%

Calcium

9.52 mg

1%

Magnesium

12.24 mg

3%

Iron

0.35 mg

2%

Zinc

0.14 mg

1%