- Food Database
- Trans Fat Free

Beans, Kidney, Mature Seeds, Sprouted, Raw
53 Cal
1 cup
Carbs: 7.5g
Protein: 7.7g
Fat: 0.9g

Asparagus, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Vegetables, Squash, Summer, Scallop, Raw
23 Cal
1 cup slices
Carbs: 5g
Protein: 1.6g
Fat: 0.3g

Succotash, Corn and Limas, Frozen, Cooked, Boiled, Drained, Without Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
85 Cal
0.5 cup
Carbs: 15.9g
Protein: 5.1g
Fat: 0.3g

Peppers Hot Chili, Red, Canned, Excluding Seeds, Solids and Liquids
15 Cal
1 pepper
Carbs: 3.7g
Protein: 0.7g
Fat: 0.1g

Corn, Sweet White, Canned, Cream Style, No Salt Added
92 Cal
0.5 cup
Carbs: 23.2g
Protein: 2.2g
Fat: 0.5g

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
29 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 3.4g
Fat: 0.4g

Potatoes, Microwaved, Cooked in Skin, Flesh, With Salt
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Strawberries, Canned, Heavy Syrup Pack, Solids and Liquids
234 Cal
1 cup
Carbs: 59.8g
Protein: 1.4g
Fat: 0.7g

Orange Pineapple Juice Blend
125 Cal
8 fl oz
Carbs: 30g
Protein: 1g
Fat: 0.2g

Cherries, Sour, Canned, Water Pack, Drained
71 Cal
1 cup
Carbs: 17.6g
Protein: 1.2g
Fat: 0.4g

Apricots, Canned, Extra Light Syrup, Pack, With Skin Solids and Liquids
121 Cal
1 cup, halves
Carbs: 30.9g
Protein: 1.5g
Fat: 0.2g

Pears, Canned, Juice Pack, Solids and Liquids
124 Cal
1 cup, halves
Carbs: 32.1g
Protein: 0.8g
Fat: 0.2g

Plums, Canned, Purple, Light Syrup Pack, Solids and Liquids
159 Cal
1 cup, pitted
Carbs: 41g
Protein: 0.9g
Fat: 0.3g

Raspberries, Canned, Red, Heavy Syrup Pack, Solids and Liquids
233 Cal
1 cup
Carbs: 59.8g
Protein: 2.1g
Fat: 0.3g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Cereals Ready-to-Eat, Kellogg, Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand
217 Cal
1.25 cup
Carbs: 44.9g
Protein: 3.6g
Fat: 2.9g

Cereals Ready-To-Eat, Kellogg, Disney Pixar, Finding Nemo
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g