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Food Database
Fruits & Juices
Pears, Canned, Juice Pack, Solids and Liquids

Pears canned juice pack solids and liquids

Pears, Canned, Juice Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.09 g

12%

Net Carbohydrates

28.12 g

11%

Sugars

24.06 g

69%

Added Sugars

No data

-

Dietary Fiber

3.97 g

14%

Protein

0.84 g

2%

Total Fat

0.17 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.62 mcg

0%

Vitamin C

3.97 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.92 mg

0%

Potassium

238.08 mg

5%

Calcium

22.32 mg

2%

Magnesium

17.36 mg

4%

Iron

0.72 mg

4%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, halves of Pears, Canned, Juice Pack, Solids and Liquids contains 124 calories, 32.09g carbs, 0.17g fat, and 0.84g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

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