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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand
Cereals ready-to-eat corn rice wheat oats presweetened with fruit and almonds single brand

Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.88 g

16%

Net Carbohydrates

42.3 g

17%

Sugars

16.06 g

46%

Added Sugars

No data

-

Dietary Fiber

2.59 g

9%

Protein

3.57 g

7%

Total Fat

2.92 g

4%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

1.6 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

219.93 mcg

24%

Vitamin C

0.5 mg

1%

Vitamin D

1 mcg

7%

Minerals

Sodium

187.55 mg

8%

Potassium

107.25 mg

2%

Calcium

22.55 mg

2%

Magnesium

31.35 mg

7%

Iron

1.82 mg

10%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Cereals Ready-to-Eat, Corn, Rice, Wheat, Oats, Presweetened With Fruit and Almonds, Single Brand contains 217 calories, 44.88g carbs, 2.92g fat, and 3.57g protein.
High SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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