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Potatoes microwaved cooked in skin flesh with salt

Potatoes microwaved cooked in skin flesh with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.16 g

7%

Net Carbohydrates

16.91 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

1.64 g

3%

Total Fat

0.08 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

11.78 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

189.54 mg

8%

Potassium

320.58 mg

7%

Calcium

3.9 mg

0%

Magnesium

19.5 mg

5%

Iron

0.32 mg

2%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 78 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

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    Jogging

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    Cycling

    10 min

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    Walking

    19 min

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