Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.16 g

Net Carbohydrates

16.91 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.25 g

Protein

1.64 g

Total Fat

0.08 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

11.78 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

189.54 mg

Potassium

320.58 mg

Calcium

3.9 mg

Magnesium

19.5 mg

Iron

0.32 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Potatoes, Microwaved, Cooked in Skin, Flesh, With Salt contains 78 calories, 18.16g carbs, 0.08g fat, and 1.64g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Potatoes, Microwaved, Cooked in Skin, Flesh, With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.16 g

Net Carbohydrates

16.91 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.25 g

Protein

1.64 g

Total Fat

0.08 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

11.78 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

189.54 mg

Potassium

320.58 mg

Calcium

3.9 mg

Magnesium

19.5 mg

Iron

0.32 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.