Potatoes microwaved cooked in skin flesh with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
18.16 g
7%
Net Carbohydrates
16.91 g
7%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
1.25 g
4%
Protein
1.64 g
3%
Total Fat
0.08 g
0%
Saturated Fat
0.02 g
0%
Monounsaturated Fat
0 g
-
Polyunsaturated Fat
0.03 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
11.78 mg
13%
Vitamin D
0 mcg
0%
Minerals
Sodium
189.54 mg
8%
Potassium
320.58 mg
7%
Calcium
3.9 mg
0%
Magnesium
19.5 mg
5%
Iron
0.32 mg
2%
Zinc
0.26 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 78 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
19 min
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