Low-Sugar Foods

Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g
Pita Chips
130 Cal
1 oz
Carbs: 19.4g
Protein: 3.3g
Fat: 4.3g
Snacks, Tortilla Chips, Plain, White Corn, Salted
134 Cal
1 oz
Carbs: 19.2g
Protein: 2g
Fat: 5.9g
Snacks, Tortilla Chips, Unsalted, White Corn
131 Cal
1 cup
Carbs: 17g
Protein: 2g
Fat: 6.1g
Tortilla Chips
141 Cal
1 oz
Carbs: 19.1g
Protein: 1.9g
Fat: 6.3g
Plantain Chips
151 Cal
1 oz
Carbs: 18.1g
Protein: 0.6g
Fat: 8.4g
Brown Rice Crackers
35 Cal
1 cake
Carbs: 7.3g
Protein: 0.7g
Fat: 0.3g
Popcorn, Air-Popped
31 Cal
1 cup
Carbs: 6.2g
Protein: 1g
Fat: 0.4g
Corn Flour, Whole-Grain, White
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Spaghetti, Cooked, Unenriched, Without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Rice, White, Long-Grain, Parboiled, Enriched, Cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Macaroni, Cooked, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Noodles, Chinese, Chow Mein
212 Cal
1 cup
Carbs: 28.6g
Protein: 4.9g
Fat: 9.6g
Barley, Pearled, Dry, Uncooked
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g
Buckwheat Groats or Kasha, Cooked, Without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Pasta, Corn, Dry, Uncooked
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Rye Flour, Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Tabasco Tomato Cocktail Bloody Mary Mix, Mild, Ready-To-Drink
56 Cal
8 fl oz
Carbs: 11.9g
Protein: 2.2g
Fat: 0g
Mixed Vegetable and Fruit Juice Drink, With Added Nutrients
72 Cal
8 fl oz
Carbs: 18.5g
Protein: 0.1g
Fat: 0g
Diet Black Tea, Decaffeinated, Ready-To-Drink
0 Cal
1 cup
Carbs: 2g
Protein: 0g
Fat: 0g