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  1. Food Database
  2. Beef Products
  3. Beef Round Tip Cube Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
Beef round tip separable lean and fat trimmed to 0" choice cooked roasted cube steak

Beef Round Tip Cube Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

307.37 g

615%

Total Fat

101.28 g

130%

Saturated Fat

37.06 g

185%

Monounsaturated Fat

41.98 g

-

Polyunsaturated Fat

3.76 g

-

Trans Fat

No data

-

Cholesterol

910.4 mg

303%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

398.3 mg

17%

Potassium

2458.08 mg

52%

Calcium

68.28 mg

5%

Magnesium

193.46 mg

46%

Iron

25.26 mg

140%

Zinc

50.53 mg

459%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast (yield from 1405 g raw meat) of Beef Round Tip Cube Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted contains 2230 calories, 0g carbs, 101.28g fat, and 307.37g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 2230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 37 min

  • Orange jogging icon

    Jogging

    4 h 51 min

  • Green cycling icon

    Cycling

    4 h 58 min

  • Yellow walking icon

    Walking

    8 h 60 min

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