- Food Database
- Low Sugar

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled
137 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 4.9g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
133 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 6.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Beef, Variety Meats and By-Products, Brain, Raw
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, Filet Mignon Medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Kellogg's Eggo FiberPlus Waffles, Buttermilk
159 Cal
2 waffles
Carbs: 29.3g
Protein: 3.3g
Fat: 5.5g

Sunshine Cheez-It 100 Calorie Right Bites, Reduced Fat
95 Cal
1 package
Carbs: 14.1g
Protein: 2.8g
Fat: 3.1g

Kashi, H2H, Woven Wheat Cracker, Original
119 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g

Sunshine Gripz, Cheez-It Mixx and Cheesy Pizza Crackers
121 Cal
1 pouch
Carbs: 15.9g
Protein: 2.7g
Fat: 5.3g

Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough
179 Cal
1 serving
Carbs: 25.9g
Protein: 3.8g
Fat: 6.9g