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  1. Food Database
  2. Beef Products
  3. Beef, Variety Meats and By-Products, Brain, Raw
Beef variety meats and by-products brain raw

Beef, Variety Meats and By-Products, Brain, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

0%

Net Carbohydrates

1.19 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

12.27 g

25%

Total Fat

11.64 g

15%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

2.14 g

-

Polyunsaturated Fat

1.79 g

-

Trans Fat

0.69 g

100%

Cholesterol

3401.3 mg

1,134%

Vitamins

Vitamin A

8.29 mcg

1%

Vitamin C

12.09 mg

13%

Vitamin D

No data

-

Minerals

Sodium

142.38 mg

6%

Potassium

309.62 mg

7%

Calcium

48.59 mg

4%

Magnesium

14.69 mg

3%

Iron

2.88 mg

16%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef, Variety Meats and By-Products, Brain, Raw contains 162 calories, 1.19g carbs, 11.64g fat, and 12.27g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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