- Food Database
- Low Sugar
Chicken Tenders, Breaded, Frozen, Prepared
50 Cal
1 piece
Carbs: 3.1g
Protein: 3.1g
Fat: 2.9g
Entrees and Sides, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
112 Cal
1 patty
Carbs: 5g
Protein: 5g
Fat: 8g
Lasagna, Cheese, Frozen, Prepared
293 Cal
1 cup 1 serving
Carbs: 31.1g
Protein: 14.7g
Fat: 12g
Chinese Youtiao
1195 Cal
4 servings
Carbs: 193.3g
Protein: 25.8g
Fat: 34.2g
Egg Rolls, Pork, Refrigerated, Heated
193 Cal
1 roll
Carbs: 24.2g
Protein: 8.4g
Fat: 7g
Chopped Salad With Salmon
657 Cal
2 servings
Carbs: 18.7g
Protein: 41.2g
Fat: 48.9g
Swiss Chard, Boiled, Without Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Eggplant, Boiled, Without Salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g
Potatoes, Baked, With Skin, Without Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Parsley, Fresh or Raw, Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Turnip Greens, Raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Homemade, Potato Pancakes, or Latkes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Rutabagas, Boiled, Without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Red Cabbage, Boiled, Without Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Tomato Juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Pasilla Peppers, Dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Okra, Frozen, Unprepared
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Swiss Chard, Boiled, With Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Kohlrabi, Boiled, With Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g
Swiss Chard, Raw
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g