Okra frozen unprepared

Net Carbohydrates

12.58 g

5%

Sugars

8.43 g

24%

Added Sugars

0 g

0%

Dietary Fiber

6.25 g

22%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

49.7 mcg

6%

Vitamin C

35.22 mg

39%

Vitamin D

0 mcg

0%

Sodium

8.52 mg

0%

Potassium

599.24 mg

13%

Calcium

230.04 mg

18%

Magnesium

122.12 mg

29%

Iron

1.62 mg

9%

Zinc

1.51 mg

14%