Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

85.37 g

142%

Total Fat

25.17 g

32%

Saturated Fat

7.76 g

39%

Monounsaturated Fat

8.91 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

258.55 mg

86%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

263.09 mg

13%

Potassium

1451.52 mg

41%

Calcium

22.68 mg

Magnesium

95.26 mg

27%

Iron

9.66 mg

64%

Zinc

28.53 mg

259%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Top Blade Roast, USDA Select, Boneless, Separable Lean and Fat Trimmed to 1/4 Inch contains 594 calories, 0g carbs, 25.17g fat, and 85.37g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 594 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min

Raw Beef Chuck Top Blade Roast, USDA Select, Boneless, Separable Lean and Fat Trimmed to 1/4 Inch

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

85.37 g

142%

Total Fat

25.17 g

32%

Saturated Fat

7.76 g

39%

Monounsaturated Fat

8.91 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

258.55 mg

86%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

263.09 mg

13%

Potassium

1451.52 mg

41%

Calcium

22.68 mg

Magnesium

95.26 mg

27%

Iron

9.66 mg

64%

Zinc

28.53 mg

259%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Top Blade Roast, USDA Select, Boneless, Separable Lean and Fat Trimmed to 1/4 Inch contains 594 calories, 0g carbs, 25.17g fat, and 85.37g protein.

Low Carb Low Sodium Low Sugar