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Mushrooms portabella high vitamin D raw

Mushrooms portabella high vitamin D raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.33 g

1%

Net Carbohydrates

2.21 g

1%

Sugars

2.15 g

6%

Added Sugars

0 g

0%

Dietary Fiber

1.12 g

4%

Protein

1.81 g

4%

Total Fat

0.3 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

24.4 mcg

163%

Minerals

Sodium

7.74 mg

0%

Potassium

313.04 mg

7%

Calcium

2.58 mg

0%

Magnesium

8.6 mg

2%

Iron

0.27 mg

1%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 19 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Walking

    5 min

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