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Onions boiled without salt

Onions boiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.32 g

8%

Net Carbohydrates

18.38 g

7%

Sugars

9.93 g

28%

Added Sugars

No data

-

Dietary Fiber

2.94 g

11%

Protein

2.86 g

6%

Total Fat

0.4 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.18 mcg

0%

Vitamin C

10.92 mg

12%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.3 mg

0%

Potassium

348.6 mg

7%

Calcium

46.2 mg

4%

Magnesium

23.1 mg

6%

Iron

0.5 mg

3%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 92 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

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