- Food Database
- Low Sodium

Mozzarella Cheese, Low Sodium
370 Cal
1 cup, diced
Carbs: 4.1g
Protein: 36.3g
Fat: 22.6g

Kraft Breyers, Light N Lively, Lowfat, Strawberry Yogurt, 1% Milkfat
135 Cal
1 container (4.4 oz)
Carbs: 27.4g
Protein: 4g
Fat: 1g

Kraft Breyers, Light, Nonfat, Strawberry Yogurt, With Aspartame and Fructose Sweeteners
125 Cal
1 container (8 oz)
Carbs: 22.5g
Protein: 7.7g
Fat: 0.5g

Kraft Breakstone, Reduced Fat, Sour Cream
47 Cal
2 tbsp
Carbs: 2g
Protein: 1.4g
Fat: 3.7g

Yogurt, Fruit, Low-Fat, 9 Grams Protein per 8 Ounce
243 Cal
1 cup (8 fl oz)
Carbs: 45.7g
Protein: 9.8g
Fat: 2.8g

Fish, Shark, Mixed Species, Raw
130 Cal
100 g
Carbs: 0g
Protein: 21g
Fat: 4.5g

Crustaceans, Crayfish Mixed Species, Farmed, Raw
61 Cal
3 oz
Carbs: 0g
Protein: 12.6g
Fat: 0.8g

Fish, Whitefish Mixed Species, Raw
265 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 11.6g

Fish Whiting, Mixed Species, Raw
83 Cal
1 fillet
Carbs: 0g
Protein: 16.8g
Fat: 1.2g

Fish, Cusk, Raw
106 Cal
1 fillet
Carbs: 0g
Protein: 23.2g
Fat: 0.8g

Fish, Striped Mullet, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g

Fish, Croaker, Atlantic, Raw
82 Cal
1 fillet
Carbs: 0g
Protein: 14g
Fat: 2.5g

Turkey, Young Hen, Skin Only, Raw
213 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6g
Fat: 20.7g

Turkey, All Classes, Back Meat and Skin, Cooked, Roasted
342 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.2g
Fat: 20.1g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Stewed
181 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 9g

Turkey, All Classes, Meat and Skin, Cooked, Roasted
265 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 40g
Fat: 10.3g

Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted
394 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 64.7g
Fat: 13.1g

Turkey, Mechanically Deboned From Frames, Raw
456 Cal
0.5 lb
Carbs: 0g
Protein: 30.2g
Fat: 36.2g

Poultry, Mechanically Deboned From Backs and Necks, Without Skin, Raw
452 Cal
0.5 lb
Carbs: 0g
Protein: 31.3g
Fat: 35.1g

Turkey, Young Hen, Meat and Skin, Giblets, Neck, Cooked, Roasted
565 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 73.6g
Fat: 27.7g