Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.67 g

17%

Net Carbohydrates

45.67 g

18%

Sugars

45.67 g

130%

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.75 g

20%

Total Fat

2.82 g

Saturated Fat

1.82 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

0.08 g

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

27.36 mcg

Vitamin C

1.47 mg

Vitamin D

0.06 mcg

Minerals

Sodium

129.85 mg

Potassium

433.65 mg

Calcium

338.1 mg

26%

Magnesium

31.85 mg

Iron

0.15 mg

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Fruit, Low-Fat, 9 Grams Protein per 8 Ounce contains 243 calories, 45.67g carbs, 2.82g fat, and 9.75g protein.

High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Yogurt, Fruit, Low-Fat, 9 Grams Protein per 8 Ounce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.67 g

17%

Net Carbohydrates

45.67 g

18%

Sugars

45.67 g

130%

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.75 g

20%

Total Fat

2.82 g

Saturated Fat

1.82 g

Monounsaturated Fat

0.77 g

Polyunsaturated Fat

0.08 g

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

27.36 mcg

Vitamin C

1.47 mg

Vitamin D

0.06 mcg

Minerals

Sodium

129.85 mg

Potassium

433.65 mg

Calcium

338.1 mg

26%

Magnesium

31.85 mg

Iron

0.15 mg

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.