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  1. Food Database
  2. Cereals & Pasta
  3. Teff cooked
Teff cooked

Teff cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.05 g

18%

Net Carbohydrates

42.99 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

7.06 g

25%

Protein

9.75 g

20%

Total Fat

1.64 g

2%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.51 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

20.16 mg

1%

Potassium

269.64 mg

6%

Calcium

123.48 mg

9%

Magnesium

126 mg

30%

Iron

5.17 mg

29%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 255 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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