- Food Database
- Low Sodium

Sheep's Milk
265 Cal
1 cup
Carbs: 13.1g
Protein: 14.7g
Fat: 17.2g

Orange Roughy, Cooked, Dry Heat
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g

Halibut, Cooked, Dry Heat
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

Halibut, Raw, Fish
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g

White Sucker, Cooked, Dry Heat
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Atlantic Cod, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Salmon, Atlantic, Wild, Raw
281 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 12.6g

Chicken, Broilers or Fryers, Meat Only, Cooked, Fried
307 Cal
1 cup, chopped or diced
Carbs: 2.4g
Protein: 42.8g
Fat: 12.8g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour
192 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.4g
Protein: 23.8g
Fat: 9.4g

Emu, Ground, Cooked, Pan-Broiled
178 Cal
1 patty (yield from 135.8 g raw meat)
Carbs: 0g
Protein: 31g
Fat: 5.1g

Chicken Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed
413 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.5g
Fat: 29g

Chicken Broilers or Fryers, Dark Meat Only, Cooked, Stewed
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.4g
Fat: 12.6g

Turkey Young Hen, Leg Meat and Skin, Raw
159 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 20.4g
Fat: 7.9g

Turkey Heart, All Classes, Raw
38 Cal
1 heart
Carbs: 0.1g
Protein: 4.5g
Fat: 2g

Turkey, All Classes, Meat Only, Cooked, Roasted
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.7g
Fat: 5.4g

Turkey, All Classes, Wing, Meat and Skin, Raw
65 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.7g
Fat: 4.1g

Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g

Cornmeal, Whole-Grain, Yellow
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Quinoa, Uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Rice, Wild, Dry, Uncooked
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g