- Food Database
- Low Sodium

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.4g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
426 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 20.5g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
517 Cal
1 lb
Carbs: 0g
Protein: 85.7g
Fat: 16.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g

Cereals, Maltex, Cooked, With Water, Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Cereals Ready-to-Eat, Wheat Bran, Shredded, Plain, Salt and Sugar Free, Single Brand
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Vitasoy USA, Organic, Nasoya, Firm Tofu
66 Cal
0.2 package
Carbs: 1.8g
Protein: 7g
Fat: 3.5g

Vitasoy USA, Organic, Classic Original, Soymilk, Beans
114 Cal
1 cup
Carbs: 10.9g
Protein: 7.8g
Fat: 4.4g

Vitasoy USA, Azumaya, Silken Tofu, Beans
39 Cal
0.2 package
Carbs: 0.5g
Protein: 4.4g
Fat: 2.2g

Vitasoy USA, Organic, Nasoya, Tofu Plus, Firm
63 Cal
3 oz
Carbs: 1.5g
Protein: 7.8g
Fat: 2.9g

Vitasoy USA, Nasoya, Organic Tofu, Plus, Extra Firm
78 Cal
3 oz
Carbs: 1.5g
Protein: 8.7g
Fat: 4.2g

Crackers, Matzo Egg
109 Cal
1 matzo
Carbs: 22g
Protein: 3.4g
Fat: 0.6g

Babyfood, Carrots and Beef, Strained
9 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.5g
Fat: 0.4g

Infant Formula, Mead Johnson Lofenalac, With Iron, Prepared From Powder
20 Cal
1 fl oz
Carbs: 2.4g
Protein: 0.7g
Fat: 0.8g