- Food Database
- Low Sodium

Turkey, Young Tom, Meat and Skin, Giblets, Neck, Cooked, Roasted
513 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 72.2g
Fat: 22.7g

Turkey Young Hen, Meat Only, Raw
337 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.1g
Fat: 8.8g

Turkey Young Hen, Light Meat Only, Cooked, Roasted
225 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 5.2g

Turkey, Fryer-Roasters, Light Meat Only, Cooked, Roasted
196 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 42.3g
Fat: 1.7g

Chicken Broilers or Fryers, Light Meat Only, Cooked, Stewed
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.4g
Fat: 5.6g

Pheasant Leg Meat Only, Raw
133 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 22g
Fat: 4.3g

Chicken Stewing Meat Only, Raw
287 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 41.2g
Fat: 12.3g

Turkey, Young Hen, Dark Meat Only, Raw
169 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.1g
Fat: 6.3g

Chicken, Stewing, Meat and Skin, Giblets, Neck, Raw
2272 Cal
1 chicken
Carbs: 1.7g
Protein: 158.2g
Fat: 176.7g

Turkey Young Tom, Light Meat Only, Cooked, Roasted
216 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 4.1g

Turkey Fryer-Roasters, Wing Meat Only, Cooked, Roasted
25 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 5.1g
Fat: 0.4g

Turkey, Fryer-Roasters, Wing, Meat and Skin, Raw
57 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 2.8g

Turkey Young Tom, Leg Meat and Skin, Raw
151 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 20.9g
Fat: 6.8g

Seeds, Sunflower Seed Flour, Partially Defatted
209 Cal
1 cup
Carbs: 22.9g
Protein: 30.8g
Fat: 1g

Nuts Coconut Cream, Canned, Liquid Expressed From Grated Meat
1057 Cal
1 cup
Carbs: 157.5g
Protein: 3.5g
Fat: 48.3g

Nuts, Almonds, Oil Roasted, Without Salt Added
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Choice, Raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
974 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.3g
Fat: 76.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g