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  1. Food Database
  2. Beans
  3. Vitasoy USA, Nasoya, Organic Tofu, Plus, Extra Firm
Vitasoy usa organic nasoya tofu plus extra firm

Vitasoy USA, Nasoya, Organic Tofu, Plus, Extra Firm

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.55 g

1%

Net Carbohydrates

0.7 g

0%

Sugars

0.34 g

1%

Added Sugars

No data

-

Dietary Fiber

0.85 g

3%

Protein

8.65 g

17%

Total Fat

4.17 g

5%

Saturated Fat

0.51 g

3%

Monounsaturated Fat

1.11 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

2.15 mcg

14%

Minerals

Sodium

5.95 mg

0%

Potassium

No data

-

Calcium

209.1 mg

16%

Magnesium

No data

-

Iron

1.36 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Vitasoy USA, Nasoya, Organic Tofu, Plus, Extra Firm contains 78 calories, 1.55g carbs, 4.17g fat, and 8.65g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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