Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.28 g

19%

Total Fat

80.11 g

103%

Saturated Fat

33.28 g

166%

Monounsaturated Fat

34.96 g

Polyunsaturated Fat

2.89 g

Trans Fat

No data

Cholesterol

111.87 mg

37%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.31 mcg

Minerals

Sodium

29.38 mg

Potassium

108.48 mg

Calcium

29.38 mg

Magnesium

5.65 mg

Iron

0.81 mg

Zinc

0.93 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Retail Cuts, Separable Fat, Raw contains 762 calories, 0g carbs, 80.11g fat, and 9.28g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 762 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 55 min
Jogging
1 h 40 min
Cycling
1 h 42 min
Walking
3 h 5 min

Beef Retail Cuts, Separable Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.28 g

19%

Total Fat

80.11 g

103%

Saturated Fat

33.28 g

166%

Monounsaturated Fat

34.96 g

Polyunsaturated Fat

2.89 g

Trans Fat

No data

Cholesterol

111.87 mg

37%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.31 mcg

Minerals

Sodium

29.38 mg

Potassium

108.48 mg

Calcium

29.38 mg

Magnesium

5.65 mg

Iron

0.81 mg

Zinc

0.93 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.