- Food Database
- Low Cholesterol

Celeriac, Boiled Without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g

Tomatillos, Raw
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Green Beans, Boiled, With Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Green Beans, Canned, Drained
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g

Collards, Boiled With Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g

Seaweed, Spirulina, Raw
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g

Cabbage, Raw, Vegetable
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g

Chayote Fruit, Boiled, Without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g

Cauliflower, Frozen, Unprepared
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g

Raw Yardlong Beans, Vegetable
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g

Yam, Hawaii Mountain, Raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g

Butternut Squash, Frozen, Boiled, With Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Homemade, Irish, Soda Bread
82 Cal
1 oz
Carbs: 15.9g
Protein: 1.9g
Fat: 1.4g

Croutons, Seasoned
186 Cal
1 cup
Carbs: 25.4g
Protein: 4.3g
Fat: 7.3g

Hamburger or Hot Dog Buns, Whole Wheat, Baked
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g

Toasted French Vienna or Sourdough Bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g

Pita, Whole Wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g

Apple Pie, Baked, From Store
67 Cal
1 oz
Carbs: 9.7g
Protein: 0.5g
Fat: 3.1g

Homemade White Cake With Coconut Frosting
101 Cal
1 oz
Carbs: 17.9g
Protein: 1.2g
Fat: 2.9g

Chocolate Cream Pie
100 Cal
1 oz
Carbs: 10.9g
Protein: 1.2g
Fat: 6.4g