- Food Database
- Low Cholesterol

Sesame Seeds, Whole, Dried
825 Cal
1 cup
Carbs: 34g
Protein: 26g
Fat: 72g

Sunflower Seed Kernels, Shelled, Oil Roasted With Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Mixed Nuts, Dry Roasted, With Peanuts, Salt Added
814 Cal
1 cup
Carbs: 34.7g
Protein: 23.7g
Fat: 70.5g

Snacks, Popcorn, Microwave, 94% Fat Free
114 Cal
1 oz
Carbs: 21.6g
Protein: 3g
Fat: 1.7g

Snacks Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted
152 Cal
1 oz
Carbs: 15g
Protein: 2g
Fat: 9.8g

Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter
536 Cal
100 g
Carbs: 54.1g
Protein: 9.6g
Fat: 31.2g

Snacks, Potato Chips, Made From Dried (Preformed) Multigrain
143 Cal
1 oz
Carbs: 18.5g
Protein: 1.5g
Fat: 7g

Snacks, Brown Rice Chips
35 Cal
1 cake
Carbs: 7.3g
Protein: 0.7g
Fat: 0.3g

Snacks Granola Bars, Soft, Uncoated, Chocolate Chip
180 Cal
1 bar (1.5 oz)
Carbs: 30.2g
Protein: 2.4g
Fat: 7.1g

Snacks, Rice Cakes, Brown, Multigrain, Unsalted
35 Cal
1 cake
Carbs: 7.2g
Protein: 0.8g
Fat: 0.3g

Snacks, Corn-Based, Extruded Puffs or Twists, Cheese-Flavor
161 Cal
1 oz
Carbs: 15.5g
Protein: 1.5g
Fat: 10.4g

Cereals Ready-To-Eat, Quaker Mother, Peanut Butter Bumpers Cereal
407 Cal
100 g
Carbs: 79.7g
Protein: 7.6g
Fat: 7.3g

Cereals Ready-To-Eat, Kraft, Post, Frosted Alpha-Bits Cereal
130 Cal
1 cup
Carbs: 26.7g
Protein: 2.7g
Fat: 1.3g

Cereals, Ready-To-Eat, Chocolate Flavored Rings, Presweetened, Single Brand
112 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.3g
Fat: 2.4g

Cereals, Ready-to-Eat, Chocolate-Flavored, Frosted, Puffed Corn
405 Cal
100 g
Carbs: 87.2g
Protein: 3.3g
Fat: 3.5g

Cereals, Maypo, Cooked With Water, Without Salt
128 Cal
0.75 cup
Carbs: 23.9g
Protein: 4.3g
Fat: 1.8g

Cereals, Ready-to-Eat, General Mills, Total Brown Sugar and Oat
102 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.9g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal, Express, Baked Apple, Prepared With Boiling Water
208 Cal
1 packet prepared
Carbs: 41.9g
Protein: 4.4g
Fat: 2.5g

Cereals, Quaker Instant Grits Product, With Imitation Bacon Bits and Cheddar Flavor, Dry
102 Cal
1 packet
Carbs: 20.3g
Protein: 2.9g
Fat: 1.5g

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Graham Cereal
119 Cal
0.75 cup
Carbs: 22.4g
Protein: 1.3g
Fat: 3g