- Food Database
- Low Cholesterol

Beans, Kidney, Red, Mature Seeds, Raw
620 Cal
1 cup
Carbs: 112.8g
Protein: 41.5g
Fat: 2g

Soy Flour, Defatted, Crude Protein Basis N X 6.25
372 Cal
1 cup, stirred
Carbs: 30.6g
Protein: 49.8g
Fat: 8.9g

Beans, Soybeans, Mature Seeds, Roasted, No Salt Added
807 Cal
1 cup
Carbs: 52g
Protein: 66.3g
Fat: 43.7g

Bacon, Meatless
445 Cal
1 cup
Carbs: 7.6g
Protein: 16.8g
Fat: 42.5g

Sausage, Meatless
64 Cal
1 link
Carbs: 2g
Protein: 5.1g
Fat: 4.5g

Beans, Mature Red Kidney, Canned, Solids and Liquid, Low Sodium
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Beans, Black Turtle Soup Mature Seeds, Raw
624 Cal
1 cup
Carbs: 116.4g
Protein: 39.1g
Fat: 1.7g

Soy Flour, Defatted
327 Cal
1 cup, stirred
Carbs: 33.9g
Protein: 51.5g
Fat: 1.2g

Waffles, Buttermilk, Frozen, Ready to Heat
273 Cal
100 g
Carbs: 41.1g
Protein: 6.6g
Fat: 9.2g

Tortillas, Ready-to-Bake or -Fry, Corn, Without Added Salt
63 Cal
1 oz
Carbs: 13.2g
Protein: 1.6g
Fat: 0.7g

Crackers, Melba Toast, Rye, Includes Pumpernickel
55 Cal
0.5 oz
Carbs: 11g
Protein: 1.6g
Fat: 0.5g

Cake, Snack Cakes, Creme-Filled, Chocolate, With Frosting
113 Cal
1 oz
Carbs: 17.1g
Protein: 1g
Fat: 4.5g

Oatmeal Cookies, Low-Fat
128 Cal
1 oz
Carbs: 19.9g
Protein: 1.4g
Fat: 5.1g

Carrot Cake, Dry Mix, Pudding-Type
118 Cal
1 oz
Carbs: 22.5g
Protein: 1.4g
Fat: 2.8g

Cake, Yellow Dry Mix, Regular, Enriched
106 Cal
1 oz
Carbs: 23.2g
Protein: 1g
Fat: 1g

Seeds, Sisymbrium Sp., Whole, Dried
235 Cal
1 cup
Carbs: 43.1g
Protein: 9g
Fat: 3.4g

Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Canned
341 Cal
1 cup
Carbs: 31.5g
Protein: 2.6g
Fat: 24.4g

Chestnuts, Raw, Unpeeled, Nuts, European
309 Cal
1 cup
Carbs: 66g
Protein: 3.5g
Fat: 3.3g

Hickory Nuts, Nuts, Dried
788 Cal
1 cup
Carbs: 21.9g
Protein: 15.3g
Fat: 77.2g

Seeds, Sesame Flour, High-Fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g