• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Canned
Nuts coconut meat dried desiccated sweetened flaked canned

Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.5 g

11%

Net Carbohydrates

28.04 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.47 g

12%

Protein

2.58 g

5%

Total Fat

24.4 g

31%

Saturated Fat

21.64 g

108%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.4 mg

1%

Potassium

249.48 mg

5%

Calcium

10.78 mg

1%

Magnesium

37.73 mg

9%

Iron

1.42 mg

8%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Canned contains 341 calories, 31.5g carbs, 24.4g fat, and 2.58g protein.
High Saturated FatLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 341 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds, Sunflower Seed Flour, Partially DefattedA

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Mixed Nuts, Oil Roasted, With Peanuts, Lightly SaltedA

    1 oz172 Cal

  • Nuts ginkgo canned

    Ginkgo Nuts, CannedA

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts Coconut Cream, Canned, Liquid Expressed From Grated MeatE

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, PackagedE

    1 cup337 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025