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Nuts coconut meat dried desiccated sweetened flaked canned

Nuts coconut meat dried desiccated sweetened flaked canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.5 g

11%

Net Carbohydrates

28.04 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.47 g

12%

Protein

2.58 g

5%

Total Fat

24.4 g

31%

Saturated Fat

21.64 g

108%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.4 mg

1%

Potassium

249.48 mg

5%

Calcium

10.78 mg

1%

Magnesium

37.73 mg

9%

Iron

1.42 mg

8%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 341 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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